perguntas frequentes

Starting Brazilian Jiu Jitsu may seem intimidating, but there's no need to fret! A beginner's class in BJJ usually covers the fundamentals of the discipline, including basic techniques like submissions, escapes, and positions. The main goal is to build a solid foundation of skills that will be valuable throughout your BJJ journey.

Before your first Brazilian Jiu Jitsu class, make sure to wear comfortable attire that allows for unrestricted movement. Arriving early is recommended so you can introduce yourself to the instructor and fellow students. It's important to follow the class instructions and rules, and don't hesitate to ask for assistance if needed.

While Brazilian Jiu Jitsu, like any sport or activity, carries inherent risks, our team of certified instructors prioritize safety protocols to foster a secure and supportive environment for our students. In contrast to sports where one adult supervises an entire team, we have multiple instructors closely monitoring each room to ensure smooth operations. We acknowledge and respect the individual limits of each student, actively encouraging rest and providing opportunities for feedback during training.

When starting Brazilian Jiu Jitsu, it's suitable to wear comfortable workout clothes such as a T-shirt and sweatpants or shorts for your initial classes. As you continue and fully commit to Brazilian Jiu Jitsu, you'll need to invest in the proper uniform and any required protective gear.

Because we prioritize safety and injury prevention, we're proud to say that injuries are rare in our Brazilian Jiu Jitsu program. In fact, Brazilian Jiu Jitsu not only improves your fitness but also enhances strength and flexibility, resulting in a decrease in injuries overall.

To make progress in Brazilian Jiu Jitsu, maintaining consistency is crucial. We suggest attending classes at least two to three times per week to establish a solid foundation and continuously enhance your skills.

Certainly! Our Brazilian Jiu Jitsu academy is open to students of all backgrounds, regardless of prior experience. Our knowledgeable instructors are committed to assisting you in learning and advancing in a supportive setting, allowing you to progress at your own pace.

Brazilian Jiu Jitsu training can commence early, with specific programs tailored for children as young as 3 or 4 years old. Our academy provides age-appropriate classes for kids, teens, and adults, ensuring that everyone has the chance to learn and develop their skills.

The best way to find out if Brazilian Jiu Jitsu is a good fit for you is to attend a class. We provide trial sessions where you can experience the training firsthand, ask questions, and get a sense of the atmosphere at our academy. This will assist you in determining whether Brazilian Jiu Jitsu aligns with your personal interests and goals.

Yes, Brazilian Jiu Jitsu training is a fantastic method to enhance your overall physical fitness. Our classes incorporate exercises that focus on strength, flexibility, and endurance, providing a comprehensive workout that can enhance your athletic abilities.