Elevate Strength & Confidence with Capoeira Mastery for Teenagers & Adults in Dallas, Texas

Discover the Secrets of Capoeira, the Brazilian Martial Art that Combines Fighting, Dancing, and Music.

Join the Capoeira Revolution and Experience the Ultimate Martial Art in Our Thriving Community. Dynamic Martial Arts, Music, and Acrobatics.

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Expert Instructors

Learn from the best in Capoeira Martial Arts at our school, where our instructors are certified and experienced in teaching this unique Brazilian art form. They will guide you through the movements, rhythms, and culture of Capoeira, while sharing their insights and stories from their own journeys.

Versatile Classes

Experience the benefits of Capoeira Martial Arts in our classes, where you will enjoy a dynamic mix of martial arts, dance, music, and acrobatics. Our classes will challenge you physically and mentally, while boosting your fitness, flexibility, and confidence. Whether you are a beginner or an advanced practitioner, you will find a class that suits your level and goals.

Great Community

Join our friendly and diverse community of Capoeira Martial Arts enthusiasts, where you will find support, encouragement, and friendship. Our school is more than just a place to train, it is a family that celebrates the joy and beauty of Capoeira. You will also have the opportunity to participate in events, workshops, and performances that showcase the rich history and culture of Capoeira.

Self Defense Safety

At our school, we take your safety seriously and ensure that you learn Capoeira Martial Arts in a safe and respectful environment. Our instructors are well trained and follow the best practices of teaching and coaching. You will also learn how to use Capoeira as a form of self-defense, while respecting the principles of non-violence and harmony.

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Discover the Joy and Power of Capoeira Martial Arts for Kids & Adults

Being an adult can be tough; juggling work, family, and social media can drain your energy and happiness.


But hey, why settle for a dull and boring life? How about trying out Capoeira? It's a cool martial art that'll take you on an awesome journey.


You can join our Capoeira Martial Arts classes today and have a blast! Not only will you get fit, but you'll also learn about the vibrant culture of Capoeira.


Our experienced teachers and friendly group sessions will prepare you to tackle any challenge with confidence and a smile.


So, what are you waiting for? Give Capoeira a shot and spice up your life!

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How Capoeira Martial Arts Can Help You Overcome the Top 3 Challenges of Life

Challenge #1: Strengthening the Mind

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Capoeira is not just a physical activity, it is also a mental discipline that teaches you how to face difficulties with courage, perseverance, and positivity.


By practicing capoeira, you will develop a powerful mindset that will help you cope with stress, overcome obstacles, and achieve your goals.


Capoeira will make you mentally stronger and more resilient, ready to take on any challenge that life throws at you.

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a painting of a man dancing in front of a group of people .
a painting of a man dancing in front of a group of people .

Challenge 2: Escaping the Digital World

Capoeira is a great way to escape the digital trap that many adults fall into. Instead of spending hours on screens, you can spend quality time on the mat, learning a fascinating and fun martial art.


Capoeira will get you moving, sweating, and smiling, as you learn how to defend yourself, express yourself, and connect with others through music, dance, and acrobatics.


Capoeira will boost your physical and mental health, as well as your social and cultural awareness, giving you a richer and more fulfilling life.

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Challenge #3: Tackling Stress & Overwhelm

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Capoeira is a proven stress-buster that can help you regain your balance and harmony in life. Capoeira is not only a martial art, it is also a philosophy and a lifestyle that promotes peace, respect, and joy.


By joining capoeira classes, you will learn how to relax your body, calm your mind, and release your emotions in a positive and constructive way.


Capoeira will help you find your inner peace, your outer strength, and your true happiness.

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a man in white pants is kicking sand on a beach .
a man in white pants is kicking sand on a beach .

How Capoeira Classes Can Transform Your Life as a Chlid or Adult

Capoeira is more than just a martial art, it is a way of life that empowers you, challenges you, and inspires you.


Here's how capoeira classes can help you achieve true transformation:

Physical Fitness Boost

Capoeira classes improve your physical fitness by combining martial arts, dance, music, and acrobatics. You will get a full-body workout that improves your cardio, strength, and flexibility. You will also burn calories, tone muscles, and improve your heart health.

Stress Relief & Mental Wellness

Capoeira classes reduce stress and enhance mental wellness by teaching you how to cope with challenges, focus on the present, and find inner peace. You will have a positive outlet to release your emotions, leading to better mental health.

Self-Defense Skills & Personal Empowerment

Capoeira classes boost your self-defense skills, confidence, and personal power by developing your self-discipline, self-control, and respect. You will learn how to defend yourself, express yourself, and connect with others. These skills will help you in your personal and professional life.

Feeling Safe & Building Confidence

Capoeira classes make you feel safe and confident by teaching you valuable self-defense skills, enhancing your self-esteem, and giving you a sense of accomplishment. You will also learn discipline, focus, and respect, which will make you a more balanced and confident person. Learn Valuable Life Skills & Take Advantage of Our Amazing Web Offer!

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What You Can Expect in Every Class...

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Warm Up Exercises

You will start with some warm-up exercises like jumping jacks, stretches, and running drills to prepare your body for action. These activities will help you improve your flexibility, coordination, and injury prevention.

Capoeira Techniques

You will learn the fundamentals of capoeira, such as kicks, punches, dodges, and sweeps. Our instructors will use different methods to teach you, such as demonstrations, partner drills, and practice on punching bags or pads. You will learn how to perform capoeira with proper form and technique.

Life Skills Development

Besides physical fitness and self-defense skills, our capoeira classes also focus on developing essential life skills like discipline, respect, goal-setting, teamwork, and leadership. Our instructors will incorporate these themes into their lessons through discussions, role-playing activities, or games that promote positive behavior.

A Closer Look Into Our Classes

Incorporating Our Top 4 Fundamentals of Every Capoeira Class:

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01

Warm Up

Warm-up exercises are a vital part of any capoeira class. You will do some stretches and cardio exercises to get your body ready for capoeira.

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02

Demonstration

Our instructors will show you various capoeira moves such as kicks, punches, dodges, and sweeps that you will learn in every class.

partner drills

03

Partner Drills

After the demonstration, you will practice these capoeira moves with a partner or on punching bags/pads to improve your form and self-defense skills.

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04

Life Skills

At the end of the class, we will do some exercises to cool down and ease muscle soreness. We will also train your mind by teaching you things like mindfulness, healthy eating, leadership, and more!

Frequently Asked Questions

  • What can I expect from a beginner's class?

    Starting a capoeira martial arts program can be intimidating, but there's nothing to fear! A beginner's class usually includes an introduction to the basics of capoeira, such as kicks, punches, dodges, and sweeps. The focus is on building fundamental skills that will serve as a basis for future training.

  • Are there any extra fees besides the monthly membership fee?

    Absolutely not! No hidden fees - just one simple monthly membership fee that gives you access to a world of amazing benefits. Our commitment to transparency ensures that you can enjoy all the wonderful perks without any surprises. Join our growing community of happy members who have already experienced the great value we offer.

  • How big are the classes?

    We keep an average class size of just 5-10 students at a time in our Capoeira Martial Arts classes.


    This smaller class size ensures that our dedicated instructors can provide personalized coaching and guidance, helping you develop and excel at your own pace. Plus, with a tight-knit community of fellow students, you'll enjoy a supportive and engaging learning environment.

  • Is Capoeira Martial Arts dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports where there is one adult supervising a whole team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • Do I need to be athletic to benefit from Capoeira Martial Arts?

    Our classes are designed to accommodate students regardless of their weight, age, abilities, or energy levels. Surprisingly, many of our students have tried sports and other athletic activities only to realize they are not for them. Capoeira Martial Arts is often a refuge in these cases as competition is eliminated and each student only tries what they feel comfortable doing.

  • Are these classes only for Men or can Women do it too?

    There are a lot of women in many of our classes as well as men. Women love Capoeira Martial Arts just as much, and get the same satisfaction out of it as men do. Also, women are just as tough as men in our classes. Some are even tougher!

We're More Than Just Kicks & Punches

At Carlos Machado Jiu Jitsu Lake Highlands, we believe Capoeira Martial Arts is more than just learning moves.

We give you a complete program that combines physical skills with mental strength and emotional awareness to help adults succeed now and later in life.

Our Capoeira Martial Arts classes don't just teach self-defense; we also teach things like mindfulness, healthy eating, leadership, and more!

Join us today to build a powerful body and mind.

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