Located in Dallas, Texas:

Ladies Only Brazilian Jiu Jitsu: The Fun and Empowering Way to Learn Self-Defense, Fitness, Wellness, and Culture

Looking for a fun and exciting way to learn self-defense, improve fitness, and explore a rich culture? Join our supportive women's community and discover the benefits of Brazilian Jiu Jitsu! Check out our Ladies Only BJJ program at Carlos Machado Jiu Jitsu Lake Highlands in Dallas, TX!

Self Defense Safety

Learn how to defend yourself against larger and stronger attackers, using leverage, technique, and strategy. Brazilian Jiu Jitsu teaches you how to use your body as a weapon, and how to escape from dangerous situations. You will also develop awareness, confidence, and assertiveness, which are essential for preventing and surviving assaults.

Self Discipline

Improve your strength, flexibility, coordination, balance, and agility. Brazilian Jiu Jitsu is a great way to keep your body active and healthy, and prevent obesity and other health problems. You will also burn calories, tone muscles, and lose weight.

Wellness

Improve your concentration, memory, creativity, and problem-solving skills. Brazilian Jiu Jitsu is a great way to improve your mental wellness, as it helps you cope with stress, anxiety, and depression, and boosts your mood and happiness. You will also learn how to express your emotions in a positive and constructive way, and how to empathize and communicate with others.

Culture

Explore the rich and diverse history and culture of Brazil and Africa, and expose yourself to different languages, music, instruments, and customs. Brazilian Jiu Jitsu is a great way to improve your cultural awareness, as it reflects the history, identity, and values of the people who created and practice it. You will also appreciate and respect diversity and multiculturalism, and foster a sense of global citizenship.

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Why Women Should Try Brazilian Jiu Jitsu

Immerse yourself in Ladies Brazilian Jiu Jitsu (BJJ), a globally recognized martial art focusing on grappling and ground fighting. Offering numerous benefits, it's an ideal choice for women of all ages seeking to learn self-defense, boost fitness levels, or explore a rich culture. Join our exclusive Ladies Only BJJ program at Carlos Machado Jiu Jitsu Lake Highlands in Dallas, Texas.


Tired of monotonous workouts? Looking to channel your inner warrior? Traditional fitness classes can become tedious. Enter Ladies Jiu Jitsu - your platform for empowerment! Engage in action, learn professional self-defense, and have fun doing it. Unleash your strength with BJJ at Carlos Machado Jiu Jitsu Lake Highlands. Your view of fitness will be transformed!

How Ladies Only Brazilian Jiu Jitsu Can Change Your Life in 3 Ways

1. Empowering you

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Ladies Only Brazilian Jiu Jitsu will empower you to take control of your life, and to overcome any obstacles or challenges that you may face. You will learn how to defend yourself, how to stand up for yourself, and how to achieve your goals. You will also gain confidence, self-respect, and self-control, which will help you succeed in life.

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2. Enriching you

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Ladies Only Brazilian Jiu Jitsu will enrich you with knowledge, skills, and experiences that will make you a better person. You will learn about a different culture, a different language, and a different way of thinking. You will also develop your physical, mental, and emotional abilities, which will improve your health and happiness.

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3. Connecting you

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Ladies Only Brazilian Jiu Jitsu will connect you with a community of women who share your passion and goals. You will make friends, support each other, and have fun. You will also connect with the larger Brazilian Jiu Jitsu community, which is friendly, welcoming, and respectful.

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Experience the Ultimate Solution: Join our exclusive Ladies Only Brazilian Jiu Jitsu Program today!

If you are ready to change your life for the better, don't wait any longer. Join our Ladies Only Brazilian Jiu Jitsu program today and discover the magic of Brazilian Jiu Jitsu!


By joining our program, you will:

Learn from the best

Our instructors are certified and qualified to teach Brazilian Jiu Jitsu to women of all levels and ages. They are friendly, professional, and passionate about Brazilian Jiu Jitsu. They are also trained in first aid and they follow the best practices of teaching and coaching. They are always ready to help, support, and motivate you, and to make each class fun and enjoyable.

Train in the best

Our facilities are clean, spacious, and well-equipped. We have a large and comfortable training area, with mats, mirrors, and a sound system. We also have a lounge area, where you can relax and watch the classes.

Enjoy the best

Our classes are safe, fun, and educational. We teach Brazilian Jiu Jitsu in a way that is suitable and appropriate for each age group and skill level. We follow a curriculum that covers the physical, mental, and cultural aspects of Brazilian Jiu Jitsu, and that prepares you for the belt tests and graduation ceremonies. We also offer special events, such as workshops, seminars, festivals, and competitions, that enhance your learning and enjoyment of Brazilian Jiu Jitsu.

Feel Secure & Improve Confidence

These classes offer a nurturing space where ladies can acquire essential self-defense skills while boosting their self-esteem. As they advance and master new techniques, women will experience a deep sense of achievement that fosters a strong self-worth. Moreover, jiu jitsu training encourages discipline, focus, and respect, cultivating a well-rounded and confident individual specifically for women.

Here's What Our Members Are Saying...

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How Our Ladies Only Brazilian Jiu Jitsu Classes Are Run

A Closer Look Into Our Classes

Incorporating Our Top 4 Fundamentals of Every Ladies Jiu Jitsu Class:

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01

Warm Ups

The class begins with a warm-up that includes stretches, cardio exercises, and basic movements to prepare your body for Brazilian Jiu Jitsu. The warm-up also helps you to focus and get ready for the class.

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02

Techniques

The instructor then demonstrates various Brazilian Jiu Jitsu techniques, such as takedowns, escapes, submissions, and transitions, and explains their applications and meanings. You practice these techniques with a partner or on a dummy, under the guidance and feedback of the instructor.

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03

Drills

The instructor then leads you through some drills, which are exercises that help you practice and improve your Brazilian Jiu Jitsu skills. You perform these drills with a partner or on a dummy, with increasing speed and intensity.

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04

Sparring

The instructor then invites you to spar, which is the practice of Brazilian Jiu Jitsu in a realistic and controlled scenario. You spar with a partner of your choice, with the supervision and advice of the instructor. Sparring is optional, and you can choose to watch or rest instead.

Frequently Asked Questions

  • What are the benefits of Ladies Only jiu jitsu classes?

    Ladies Only jiu jitsu classes offer a safe and comfortable environment for women to learn and practice Brazilian jiu jitsu, a martial art that teaches self-defense, fitness, wellness, and culture. By joining Ladies Only jiu jitsu classes, you will gain confidence, strength, skills, and friends.

  • How do I join Ladies Only jiu jitsu classes?

    To join Ladies Only jiu jitsu classes, you can sign up for our special web offer, which includes a trial membership. You can also check our schedule, location, and contact information on our website by requesting more information.

  • What do I need to bring or wear to Ladies Only jiu jitsu classes?

    For your first class, you will need to bring a water bottle, a towel, and a positive attitude. You will also need to wear comfortable clothes that allow you to move freely, such as leggings, shorts, or sweatpants, and a t-shirt or a tank top. You will receive a free uniform when you sign up for our program.

  • What can I expect from Ladies Only jiu jitsu classes?

    You can expect to have fun, learn, and challenge yourself in Ladies Only jiu jitsu classes. You will learn the basics and the advanced techniques of Brazilian jiu jitsu, as well as the self-defense, fitness, wellness, and cultural aspects of it. You will also practice and apply your skills in drills, sparring, and competitions. You will also enjoy the music and the singing, which make the classes more fun and relaxing.

We're More Than Just a Training Facility

At Carlos Machado Jiu Jitsu Highland, we are more than just a training facility. We are a tight-knit family that cares deeply about our students. Our mission is to not only teach Brazilian jiu jitsu, but also instill valuable life skills that will benefit our students beyond the mats. We believe in creating leaders, not just martial artists.


When you join us, you'll not only have access to our exceptional classes, but you'll also be immersed in unforgettable experiences. Our dedicated instructors are here to guide you every step of the way, helping you achieve your goals and dreams. Whether you're a beginner or an experienced practitioner, we welcome you with open arms.


Join our family today and embark on a transformative journey with Carlos Machado Jiu Jitsu Highland. Your decision to be part of our community will be a decision you won't regret.

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