Ladies

Program

Jiu Jitsu is the perfect Self Defense system for women and at Carlos Machado Jiu Jitsu Lake Highlands we have a great program designed specially for ladies and their needs.

Carlos Machado Jiu Jitsu Lake Highlands
Ladies Program

Program Overview

Our Mission is to help ladies feel more comfortable stepping on the mats and opening the door for them to learn Jiu Jitsu.

Our program includes self defense techniques that focus on real life scenarios, increasing your chances of surviving an attack. We want to give ladies the tools they need to feel safe, to feel empowered and prepared with Jiu Jitsu lessons that can be translated to your everyday life.

  • If you are hesitant about joining a jiu jitsu class because you are nervous or fear an injury or any other reason then the Ladies Program is perfect for you!
  • If you have had a bad experience at another school, then the Ladies Program is perfect for you!
  • If you are looking for a new fun way to workout, then the Ladies Program is perfect for you!
  • If you want to grow your circle of friends with strong, amazing, fierce women, then .. you guessed it… the Ladies Program is perfect for you!

Give us a chance to show what Jiu Jitsu can do for you!

Benefits of joining our Ladies Program:

  • Learn personal awareness and self confidence
  • Learn physical tactics to protect yourself
  • Recognize and deal with personal threat
  • Develop confidence and feel empowered
  • Become part of a great group of ladies and strong community
  • Great stress reliever
  • Perfect mix of motivation and physical activity.

Want to learn more about our programs?

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