Old Man

Jiu Jitsu

Can I start Jiu Jiu Jitsu after 40?

YES, you can definitely start your Jiu-Jitsu journey in your 40s, 50s and even 60s.

Carlos Machado Jiu Jitsu Lake Highlands
Ladies Program

Program Overview

There are things to keep in mind if you’re an older guy or gal starting grappling: Recovery and Flexibility.
Some might see AGE as a disadvantage, but is it?

You might not have the speed or strength of a 20 year old, but you have more awareness of your body and will move carefully to take care of it, looking for longevity in your training as the most important thing.

Finding the right Academy and teammates is a must! You are not looking to chop someone’s head off to prove a point every time you’re on the mat, Jiu Jitsu is about Self Improvement.Taking care of yourself and your teammates will improve your chances of training longer.

Time will pass, whether you train or not.. Why not give it a try?

Call us and schedule your free trial class today, and I assure you one thing: You will only wish you would have started sooner.

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