Why can Capoeira help you get in better shape in a Fun supportive environment?
Besides being a super interactive and Culturally rich class, Capoeira can help develop balance, coordination, core strength, general level of fitness, flexibility, and sense of rhythm and awareness of your own body.
Carlos Machado Jiu Jitsu
If you are looking for a new way to train and challenge yourself give our Capoeira classes a try!
Capoeira is a unique Martial Art that incorporates quick and complex movements derived from dance forms to help you learn how to strike with power and speed. In this class you will learn:
- How to kick and spin
- Develop speed and agility reaction to defend yourself
- Body Control and Coordination
- Plus learn from Brazilian Culture, language, music and more!
This class is available for Kids and Adults, so come give it a try!
Here is a few reasons why you should try Capoeira class:
- It will make you stronger
- A different and fun way of doing cardio
- It help you develop self expression and confidence
- It helps to reduce stress
- Increases your speed, agility, flexibility, balance and self control
- Capoeira is rich in Culture
- …and more!!